Autumn Forest bathing

Nurture your connection with nature for your wellbeing and that of the planet!

Forest Bathing for Stress
Join us for a nature immersion experience in the beautiful Swiss forest! This single session group experience takes us into the heart of nature in the local area.
Here the group is invited to interact with the woodland in various ways to support mindful awareness of moment-to-moment experience. We rediscover the simple pleasures of nature connection and have the opportunity to savour them privately and as a group. We learn about the specific benefits of nature for wellbeing and are supported to take aspects of the practice into everyday life.

About forest bathing
The Japanese nature-based practice of Shinrin-Yoku translates into "forest bathing." Trees and plants release tiny little molecules called phytoncides. They are active substances, that help protect them from rotting or being attacked by insects or diseases. Phytoncides emitted by trees have also been shown to have a beneficial effect on human physiology.

This Event will be led by Sarah Wolfe - Wellbeing Consultant, UK-trained clinical psychologist (DClinPsy).