Compassionate Mind Training for Parents with Sarah Wolfe

Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.

Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.
By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.
Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.

This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.
Compassion is a portal to a sense of safety and groundedness and an important component of resilience.

For one evening per week, take some time out to strengthen your compassionate mind so that on the other days of the week you can model self-compassion for your children.

When: at 7pm - 9pm
Thursday 16th of February 2023
Thursday 23rd of February 2023
Thursday 2nd of March 2023
Thursday 9th of March 2023
Thursday 16th of March 2023
Thursday 23rd of March 2023
Thursday 30th of March 2023
Thursday 6th of April 2023

Where: at KINDecht - where families connect, Stahlgeisserei 8, 8200 Schaffhausen

Hosted and delivered by Wellbeing Consultant and UK-trained clinical psychologist Dr. Sarah Wolfe (DClinPsy).