Yoga Day

We are passionate about our yoga at Edge Health and Fitness and we have created a workshop afternoon to bring many different concepts and yoga styles to you.

Whether you’re looking for an introduction to yoga, or to deepen your knowledge of the philosophy behind a yoga class, or simply have an afternoon of practicing and having fun, our Yoga day is for you.

First, you will take part in some gentle vinyasa flow with Julia. A power yoga lesson will follow with Claire, and to finish, Snehal will take you through breathing techniques, chanting, meditation, and relaxation.

14.00 Julia - Vinyasa Flow
15.10 Claire - Power Yoga
16.00 Snehal - Traditional Yoga Techniques

Traditional Indian food will be available to buy from 15.00 as well as tea and our special ‘golden milk’.

Talk to us about child care - we may be able to help.

Members free
Non members - CHF15 per hour or CHF35 for all 3